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Navigating Life’s Next Chapter – Perimenopause
Grab your favourite mug, settle into your comfiest chair, and let’s have a heart-to-heart conversation about a topic that’s been on my mind lately: perimenopause. You know, the change before the change. Now, I’m no expert, but it’s one of those topics that often goes unspoken, yet it’s a shared experience for countless women out there. If you’re anything like…
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Reconnecting Hearts: My Hyde Park Encounter
I had a beautiful weekend! And I’ve been itching to share this extraordinary experience with you, as I can hardly contain my excitement! Last weekend, something truly remarkable happened. An old friend, whom I hadn’t seen in ages, reappeared in my life like a beacon of light, and we shared a heart-to-heart conversation amidst the serene backdrop of Hyde Park.…
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Having Fun And Staying Healthy With Your Family
We know that planning a schedule with fitness activities can be complicated. As adults or young adults, we have to carry out different responsibilities like work, college, home affairs, and other activities to consume our time. However, spending time with our family must be a priority. Since all our closest are always there at home, waiting for us, showing affection,…
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World Sickle Cell Day
Let try this again. When I smile at you, you smile back. Okay? – T.A. (2008 – 2020) Sickle cell disease, is an inherited blood disorder – more precisely, a condition of hemoglobin chain synthesis – that affects almost all organs. The blood smear characterizes it by sickle-shaped red blood cells (erythrocytes). Erythrocytes transport oxygen from the lungs to all…
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Three Lesser-Known Benefits of Olive Oil
Everyone knows that olive oil can be used for cooking in a variety of ways. However, many people don’t realize that olive oil has a wide array of other uses. Read on to discover three of the lesser-known benefits of olive oil. Household Cleaning Olive oil is a cheap alternative to the chemical-laden cleaners that are typically used in…
